Category: Uncategorized

Benefits:  Juggling jobs, kids and the demands of a busy, modern life often comes at the expense of family mealtime at home. Even though life never seems to slow down, now is the perfect time to renew your commitment to creating…

Mood disorders such as bipolar disorder (also known as manic-depression) and depression affect millions of people. Their family members and friends are affected too. If someone you love has a mood disorder, you may be feeling helpless, overwhelmed, confused and hopeless,…

Self care is important. Several countries, including New Zealand, Australia and UK, have already taken notice of the potential for self care to reduce the growing cost of health care, and have begun to weave elements of this approach into…

The first and most important issue underlying the meaning of fitness is the question Fitness for what? The answer is person-specific. Exercise can improve many things in your life. Which one is the motivator that matters to you? Fit mind,…